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Not everyone can tolerate taking calcium supplements regularly and one of the common side effects is constipation says dr shah.

Calcium vitamin d side effects constipation.

One of the adverse effects of calcium supplements is constipation so i instantly knew that the calcium supplement was most likely causing the constipation. Or confusion lack of energy or feeling tired. The university of maryland medical health system notes that too much vitamin d can cause both diarrhea and constipation as well as a host of other side effects. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away.

While calcium appears to cause constipation vitamin d s side effects include both extremes of the bowel frequency spectrum. The two main types of calcium supplements are calcium carbonate and calcium citrate. While a 400 iu dosage used to cover the absorption of calcium supplements the national institutes of health has raised the dose to 1 000 iu for cardiac protection and for the recommended upper limit of vitamin d. Symptoms of hypercalcemia or high blood calcium levels include.

Digestive distress such as vomiting nausea and stomach pain fatigue dizziness and confusion excessive thirst frequent urination. Increased thirst or urination. Call your doctor at once if you have signs of too much calcium in your body such as. One of the common side effects experienced by people taking calcium supplements is constipation.

If you have questions about side effects call your doctor. Other than just constipation it can also cause stomach irritations. At this level constipation presents as a side effect for many of the people who take it. These are not all of the side effects that may occur.

Upset stomach or throwing up. Calcium carbonate requires the stomach to be acidic for it to be absorbed so you should take it with food. 7 weird facts about poop counteracting constipation from calcium supplements. These side effects are typically associated with products made from the most common type of calcium supplement calcium carbonate.

Calcium supplements are known for causing a variety of gastrointestinal side effects including bloating constipation and gas. Upset stomach or throwing up. In pharmacy school i was taught to see if there was a cause when i learned of a patient s adverse reaction because if i m treating the problem without removing the cause the problem will still persist.

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