Can My Mattress Cause Upper Back Pain

Always sleeping on the same side suspends the middle of your body between your hips and shoulders the broadest parts of the trunk.

Can my mattress cause upper back pain.

I wake up every single day stiff and as if someone has beaten me in my sleep. The pain has spread from my upper back to my ribs now. Sciatica is a painful tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve the nerve that starts at the low back and runs down to the feet. The answer may lie in your mattress.

How to tell if your mattress is giving you back pain. Some evidence suggests that habitually sleeping on one side on an ill fitting mattress may contribute to muscle imbalance and pain. Ever since then i ve been thru three different mattress because i still woke up with upper back pain. Nothing seems to help.

If your mattress is. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.

A super firm mattress could play into joint pain. I now have neck pain and shoulder pain and my wife has lower back pain and shoulder pains. When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give. In general sleep experts advise people to get a new bed ever 8 to 10 years.

It s caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms. Both of our arms and hands tend to tingle and fall asleep. The pain would subside after an hour or so after i got out of bed but now it s constant. The first clue is when your back pain occurs.

One of the major causes of upper back pain after sleeping is poor posture at night. Your back pain may not be caused by something serious. I m currently up typing this because i can not sleep due to the severe pain in my left shoulder and left side of my neck. Poor posture can be caused by sagging mattresses a poor bed frame or improper use of pillows.

However there are some clues to look out for to see if your mattress is to blame.