Can Prolonged Standing Cause Back Pain

For this reason lower back pain is frequently brought on by sleeping in the wrong position prolonged bending heavy lifting or even standing or laying down in a poor rounded back position.

Can prolonged standing cause back pain.

Muscle fatigue from prolonged standing can cause back pain. Standing five hours a day contributes to significant and prolonged lower limb muscle fatigue a small study concluded. And some health conditions actually can arise from standing too much. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm.

However you don t have to keep suffering. Nearly half of all workers worldwide have to stand for more than three quarters of their working day say researchers who warn prolonged. Prolonged walking or standing can tire or strain the muscles in the lower back and legs which can lead to aches and pains. Patients at risk for heart or vascular conditions might develop deep vein thrombosis or varicose veins from spending too much time on their feet.

Other issues might include back pain caused by poor posture leg or foot pain or swelling in the legs. Standing for extended periods of time can be really hard on your body and could be a cause of your back pain. The causes the most common cause of lower back pain is postural stress. Nevertheless prolonged standing should be avoided because it does not only lead to back pains but to poor circulation in the lower extremities as well.

This pain or discomfort usually gets better with sitting or lying down to. As the extra pressure and work this places on your body means your back doesn t get the support it needs and comes under increasing strain. It is then essential to move around or walk around when you need to stand longer because this promotes circulation as well as relieves tension on the back muscles. When to see a doctor most back pain gradually improves with home treatment and self care usually within a few weeks.

This may raise your risk for long term back pain and musculoskeletal. In addition the pain may radiate down your leg or worsen with bending twisting lifting standing or walking.