Can Sleeping On Your Side Stop Sleep Apnea

You may be someone who snores or has more sleep apnea when you sleep on your back.

Can sleeping on your side stop sleep apnea.

Resting on your side with your back mostly straight can help cut down on sleep apnea. The tongue falls back and blocks the airway so sleeping on your side may improve sleep apnea and symptoms fotinakes adds that sleeping on your side or in a prone on your stomach position. Your head and neck may be quite comfortable in the upright position using the wedge implement and even your legs could be quite comfy with a pillow or two beneath your knees. Typically sleeping on your back makes sleep apnea worse and sleeping on your side makes it better schulman says.

That has to do with how and where weight falls on the airway. Sew a tennis ball into the back of a pajama top so you will turn on your side to sleep. Another solution is to sew a tennis ball into the back of a t shirt. Theoretically you can prevent sleep apnea by sleeping upright if you can find a setup that s tolerable throughout the entire night such as a wedge pillow.

Dangers of sleep apnea if you stopped breathing multiple times every hour while awake you would head to see a doctor immediately. However a 2002 study found that children with sleep apnea sleep better on their backs. The findings have shown that by changing the posture to lying on your side with the correct level of pillow that sleep apnea can be completely eliminated. This is also a major cause for snoring.

It s very probable they have too much fat around their airways so it s pointless to sleep on the side because the air can t find enough space to pass through. From the first night of using the cpap machine they should feel rested and energetic. Avoid heavy meals and caffeine at least two hours before bedtime. For some adults sleeping on the side can help breathing return to normal.

It can also nix neck and back pain since your spine stays aligned. Place a soft pillow or. 2 this may be accomplished by propping your body with a pile of pillows. Sleeping on you back causes your airway to become restricted whereas sleeping on your side is the best sleeping position for someone with sleep apnea since it allows the airway to remain open.

If you are overweight aim to lose at least five percent of your body weight to improve breathing.