Can Standing For Long Periods Cause Lower Back Pain

This pain or discomfort usually gets better with sitting or lying down to.

Can standing for long periods cause lower back pain.

Prolonged walking or standing can tire or strain the muscles in the lower back and legs which can lead to aches and pains. Over time the facet joints and disks may begin to wear out. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm. This happens when your pelvis is tilting too far forward causing an exaggerated lumbar curve.

For this reason lower back pain is frequently brought on by sleeping in the wrong position prolonged bending heavy lifting or even standing or laying down in a poor rounded back position. Slouching forward too much or leaning too far back can create problems. In addition to the actual pressure on lumbar vertebrae if you re standing at a high demand job your back muscles may tense as well increasing the pain. The quick answer is if the disks and facet joints become inflamed they may cause pain in the lower back in standing.

Even if your back pain isn t caused by poor. As extended periods of standing have been shown to lead to the development of lower back pain. This may lead to lower back pain in standing during normal daily activity. This causes a severe lumbar disc imbalance pinching of the disc risk of bulge herniation or degeneration.

The most common cause of lower back pain is postural stress. In many cases the pain you have from standing is from developing an excessive anterior pelvic tilt. But why does standing cause you so much pain. And studies have found that workers who stand for more than 4 hours continuously have a higher amount of musculoskeletal disorders than those that don t.

Postural stress is the most common cause of lower back pain. And what can you do to avoid it.