Gym Ball Exercises

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Gym ball exercises.

Swiss ball exercises work on a deep core muscle the transverse abdominis. Here are 30 swiss ball exercises you can try out. Updated august 15 2014 skip gallery slides. Stability ball workouts help to teach the body to move as one unit explains openfit fitness specialist cody braun.

The gym ball is also used outside of workouts as an alternative office chair but don t use it as a replacement because it can result in worse posture than if you d stuck with a chair. Tone up and slim down with these six easy moves. This ball comes in all kinds of fun colors and includes a workout guide and pump. No need to spend hours at the gym with a laundry list of exercises.

Add a few upper body moves and boom you ve got a total body exercise ball workout in just six moves. View all start slideshow. When performing stability ball exercises the muscles that make up the core and surround the hips and shoulders have to work together to keep the body strong through a full range of motion. Core strength exercises strengthen your core muscles including your abdominal muscles back muscles and the muscles around the pelvis.

The ball can be difficult for beginners because it creates an unstable surface but with a little practice an exercise ball can be a great tool and even help you use your muscles in new ways. In general use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor. The benefits of adding swiss ball exercises to your workout routine are that they help you build a strong core and get flat abs or belly improve balance and reduce back and neck pain. During this entire exercise ball workout you ll be challenging your ab muscles from every angle and achieving the strong legs that generally come from the more intense squats and lunges.

Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises such as pelvic thrusts.