Build Your Own Bench Press Stand

The gym includes a squat stand bench and pull up bar.

Build your own bench press stand.

This step was far more complicated than it needed to be but if you mess it up you are screwed. The plans i came up with were simple to build used easy to find materials and the finished product has worked exactly like i was hoping. T tracks are universally useful gizmos that allow you to endlessly adjust jigs fences and hold downs on this table they re used for a sliding fence and hold downs. If you have a skill saw put it at 45 degrees and make the cut.

It is ergonomic and natural to use on either a table top or a work bench surface. See more ideas about diy home gym home made gym diy gym equipment. Now find the center of the bench and attach the bench to the stand. Use wood screws to attach the bench from the back of the stand.

Most of the plans in this article use minimal tools and equipment. Replaceable throat plate takes the abuse so the top won t have to. The tools to build a diy squat rack. By jerred moon get free updates of new posts.

We like that this build has adjustable j hooks so you can make adjustments based on the workout type. The rig is wall mounted so it s extremely sturdy. The stand is very strong and stiff which is critical when designing a reloading press mount. Homemade squat and bench press stand.

A semicircular clearance hole for the chuck allows for drilling holes that are close to the fence.